There is no such thing as “not doing anything wrong” on a team or at work. If someone is saying that, they’re probably doing something wrong.
If you are not giving, you are taking away. Energy is a zero sum game.
When you answer, “it’s going”, or “as good as can be expected,” when asked how you are, you are violating the No Neutral rule.
Be mindful of your projected energy.
How can I help?
What do you need?
Are you feeling ok? Anything I can do?
These are such well-meaning questions, but if a person is really struggling with something–a “life problem” or how to field a ground ball–they may not know what they need, and it’s probably not an answer that would be most helpful.
Offering to provide a fix that neither party knows exists is impossible, and “well, let me know…” is really not helpful.
So, just Show Up for your friend, teammate or partner of any sort. Just be there; you don’t even need to be a good listener, specialize in empathy, or even spend much time to be good at Showing Up.
In sports, showing up can look like being first to something, being prepared, being willing to lose, or fall short. It can be cheering, and it can be pushing; high fives can come in all sizes.
Showing up can be a smile or pat on the back, a “I see you working hard”, or a package of cookies, or a note or card. It can be an email or a text message or a stop-by-to-say-hi or shovel the driveway.
Just do something, no matter how minor.
There are no rules of caring for people, and don’t worry if you don’t know what to do, just show up for them.
Great teams have strong players, committed coaches and trainers, and a strong plan.
Talent matters. To have success on the scoreboard we have to have physical talent, and more skilled athletes is a plus for any team.
To really achieve we need to also consider the spaces between the people. The bodies do the work, and the forces connecting these bodies greatly impacts the ability of the team to reach its best.
In the spaces between we find the bonds that connect the people, the norms of the group, the language used to get things done and the standards of behavior.
The power of connection can make or break a season. These are the things, taken together, that many call “culture”. Connecting people, growing relationships is often thought of as an outcome of a great team culture.
Arguably, it’s what’s going on in the spaces between that is actually the start of a great team experience.
When things are upsetting, most of us can’t just take three deep breaths and be “over it”. Things don’t just go away because they hope they will, and most of the time the advice to “just let it go”, is a vast oversimplification.
Really, how do you do that?
If the event or situation was bothersome enough that someone else noticed and felt compelled to give you advice–the “let it go” mentioned above–then it’s likely not a small thing. Those people rarely have the “how” or strategy to help us get past that thing right away.
So, unless you have an idea of how to help someone get past a problem, practice empathy and try to simply recognize that they are having pain or a struggle rather than telling them to get over it.
What do we want? What do others want from us? Do you know? Is it important to know?
If we say we absolutely know what we want, that we have our eyes on the prize, that our goals are crystal clear…are we selling ourselves short? Might that prize be “less than” we can achieve if we have a great set of processes and ways of doing?
“This is what I want”, is results-focused thinking without any real definition of “better”, or a goal to reach for and, most importantly, the process that it will entail.
Teams will say “we want to win a championship!” Great. How? Do you have a plan to go with the want? A really, really specific plan or set of behaviors that you commit or (or at least know you should commit to) in an effort to reach a goal?
What we want is not as important as what we’ll do and who we’ll be day to day. Help figure this out by asking the key questions like: what do people/teams who get what we want likely do day to day to move toward that want? Do more of that and teach your teams how to know what to do in the short term as you move toward that end game.
Still, no guarantees.
Recently, I’ve been taking the time to think critically about the things that I have taken as gospel as a coach over my career. Like goal setting, for example.
For many years I spent time talking to teams about SMART goals (specific, measurable, attainable, realistic/relevant, timely, although there are many other versions of the SMART acronym). I believe that if one is setting a goal then it should have many of these characteristics, and yes, having outcome goals can be a motivator.
However, in recent years I have come to discount the value of hard goals and focused myself and my teams on the behaviors needed to be the kind of team we’d like to be. Often, outcome goals are a consideration (“what behaviors do we need to do in order to get what we want?”), but not always.
The best behavioral discipline comes when the things a team says they want to do on a regular basis are a reflection of who they are–their values–as opposed to what they want to have at the end of the day.
Too often goals can be used as a crutch. We sometimes make excuses to justify behaviors that are not championship caliber. We say that as long as we get where we want to go, it’s not that important how we got there. Untrue. Behaving in a way that’s outside one’s values, whether the values are stated and clear or not, is never a way to feel good about where one’s going.
Have some un-goals. Determine what you’d like to be on a regular basis and start doing those things and see where you end up.
Put on your own oxygen mask before helping others. Then, breathe.
Flight attendants remind us of this every time we get on a plane.
In the case of emergency, or even just to be at your best every day, we should take care of ourselves first.
“Self-care” is a buzzword concept lately, and one that I’ve tended to push aside as too touchy-feeling and not as important as things like planning or assessing results. However, the basics of making others–teams and individuals–better involves having a handle on our own health and well-being.
It’s true. To be a great resource for others we should be at our best. What can you do to make your own situation better, healthier or more clear?
Maybe it’s eating, sleeping, hydrating or something else physical; maybe it’s making time to talk to others or read or just think. Experiment with doing or not doing things differently and see how you can become a better resource to those around you by having yourself taken care of first.