Punishment is an external force.
Discipline is self-imposed.
The difference is parallel to that of inspiration and motivation. We can inspire others to action, but motivation, ultimately, comes from within.
Discipline is the same way. We can offer a workout program, a daily calendar full of to-dos, build a tracking app, require a player to do certain things, and this might inspire them to find the discipline to do the things you want them to, but discipline itself comes from each of us.
Help others to find the discipline, even require the actions to be a part of your program. That’s opportunity, not punishment.
There’s a lot of talk out there about the current “everyone gets a trophy” culture in youth sports and how it’s tainting the “growing up” experience of current kids.
We talk about the fact that this is bad, and kids are consequently not mentally tough…
What are we doing about it?
Sports are hard. Losing is not fun. We don’t always get what we want.
The idea that something has to change is valid. Youth sports needs help in a lot of places. But, what about the kids already in high school or college who have a real fear of falling short, or even of experimentation. What do do about or with them?
Find a way to include struggle into your day to day activities. Even asking probing questions that don’t have a clear answer can provide a challenge. Push back on assumptions, ask “why?” and “what else do you see/think/feel?”.
These will work to provide safe struggle that can help us get used to being uncomfortable.
This is real and coaches should look closely at helping kids with perfectionist streaks and all kinds of fear.
What is integrity? It’s on the lockerrom signs, gym banners and tshirts that list core values of teams across the country.
Most won’t have a strong and clear definition.
I say it’s integration of who you are and what you do.
Knowing what you believe in is key. The central values like trust and communication have a critical role in every team. The core of who you (an individual or a team), is not a reflection, it is WHO you are or want to be.
We communicate well and trust each other. Those are core values.
What you do, the behaviors that are demonstrated are one’s true legacy. So, we work hard to identify the things we’ll do in order to be true to our values, the “who” of who we are.
When we live our values…when the actions reflect those values: that’s integrity.
When things are upsetting, most of us can’t just take three deep breaths and be “over it”. Things don’t just go away because they hope they will, and most of the time the advice to “just let it go”, is a vast oversimplification.
Really, how do you do that?
If the event or situation was bothersome enough that someone else noticed and felt compelled to give you advice–the “let it go” mentioned above–then it’s likely not a small thing. Those people rarely have the “how” or strategy to help us get past that thing right away.
So, unless you have an idea of how to help someone get past a problem, practice empathy and try to simply recognize that they are having pain or a struggle rather than telling them to get over it.
Resilience and failure are hot topics. We ask how to bounce back, to embrace the opportunity to fail and try, try again, and we praise the growth mindset that pushes us to do hard things.
The world complains that, “Kids aren’t allowed to struggle,” and we lament the “everyone gets a trophy” mentality. For sure, coaches and parents should indeed embrace their kids having chances to fail.
I’m all for it.
However, I’m a fan of success as well.
Reaching a goal or doing something well is an accomplishment that should be celebrated. It’s not important that every milestone have a party upon completion, but getting things done–being successful in achievement–is not the opposite of learning from failure.
Here’s to getting better and moving forward!
Do you view happiness as a goal? Do your players? Can happiness be an end state?
“I’ll be happy when we win ______,”
“I’ll be happy when I’m a starter,”
“That team seems so happy!”
All of those are may be true, however, we also know that we don’t just show up and say, “let’s do everything we can to be happy”.
The truly successful coaches, players and teams name goals to strive for and then get to work ID’ing the steps to be taken, the things that will or might hold them back, and the factors that could come into play along the way.
Only at the very beginning, and end, of a journey are we “doing the goal”.
The middle is about the work.
How often to you or your players use the words or phrases,
“We’ll know when we get there”
All of those wishy-washy phrases really mean “probably not,” or some version of: “if I fail, it’s because I really never said I could/would”.
Pay attention to how often you say or hear language like that and see if you can move these out of your world. I bet that the simple act of paying attention makes you more decisive.
And, I bet you’ll find greater efficiency and lower anxiety along the way.