Open Source Coaching

Share. Try things, make plans, try things, make notes, try things, write lists…and share.

None of us own coaching technique.  Even the most novel strategies come from seeds of something that’s comes before.

It’s so exciting to share coaching ideas, sketches, failures and successes through stories and game plans executed or trashed.  The idea of “talking coaching” is the way to the future for all of us.

Let’s not just hash through the hows and even the whys of our experiences, but share the this-is-how-i-got-there details.  You have lots to give and there are lots of coaches out there who can learn from your experiences.

Everything Is 'All In Your Head'

I got stuck in traffic and that made me mad.

That player isn’t working hard and that’s why I’m being a jerk to everyone else.

The sunrise made me happy.

Nope. It’s your brain at work, doing so many magical things on the inside.

There’s no “making” you feel anything.

Simply by recognizing that how you feel is not the other guys’ issue and owning the ability to not feel that way (no one is saying it’s easy) is powerful.

Working to recognize when you feel badly, or guilty, or stressed or any other sort of upset and embracing those feelings rather than pushing them away may help bring them down a couple of notches.

Presents At Thanksgiving

Lots of people are talking about presence and being fully in the place where you actually are.

I once heard Ellen Degeneres comment something like, “If your body is doing something, your brain ought to be in on it.”

I call it being where your feet are.

And, it’s becoming harder to do, to truly focus on one thing at a time, so the old standby intentionality comes into play as the main event.

Intent to be attentive can be a struggle for me, but I’m thankful for the continued chances to improve at it.

Lifesaver

The idea that something “saved your life”…

Is living simply not being dead? Really, I’m asking.

If someone or something–a drug or a good samaritan–came upon you just in the nick of time to keep you from death, you’re life has been saved.

But what then?

“Living well” means a variety of things to various people and societies. I think we all should think more intentionally about what good living is for us and set out to achieve those things.

Just showing up each day is too easy and holds opportunity costs. We, I, can do more.

The Gap

What’s possible? If you got your act together, what could it look like?

You have enough time, energy, excitement and people on your side… what could you get done.

What’s really in the way?

Try what you tell your kids…act as if…

Act like you have nothing to lose (really, what do you have to lose?), even nothing to gain aside from whatever it is that’s around the corner on your way to possible.

That’s the only act you need to have together.

RSG!

Baby Steps

Adults trying new things are a lot like babies learning to walk…stand up, fall down, reach for something to lean on, fall down again…sometimes your legs just wave in the air because you can’t even roll over to try again.

But, you do. They do. Roll over, stand up, fall down…

Some can essentially do a push up before they stand up. How cool is that?

Eventually, most babies get moving, on their feet.

What’s your method?

Keep Your Eyes on your Own Paper

So. Many. Distractions.

So many good ideas all around us.

So many people have thought of so many things one could do, or say, or even be! How can we possibly keep up?

Start by writing your own stuff. Just think, then write. Then revise, and write some more.

Even if you don’t want to write…start with the thinking. If you did have your own system, your own great ideas, what would they be?

Better With Age?

Everyone says that their early stuff was crap and that they get better with practice. It’s a thing to say…”well, when I started out I was pretty terrible…”. I don’t always agree. Just because I’ve changed my mind on things doesn’t mean it was subpar at the beginning.

Regardless, it’s a good idea to consider: what are you doing well now that will get better in the future with good systems of practice and revision?

Get ahold of some strengths and see if you can become truly great!

Changing Your Mind

Do you think about things you thought about last year in the same way you did then? If so then you likely haven’t thought about them since, and perhaps that means that those topics are not so important to you.

Your opinions can and should morph regularly.

Will your ideas automatically get “better”? Perhaps not, but they will evolve in some way, just by the time passing, and the effort you put into them means they’re different. The active consideration matters.

Are you changing your mind, changing the what and the how of what you think, or what you think about? Which is more important?

Being vs doing

What do you do?

It’s a question many of us ask and get asked all the time. How do you answer?

Do you say, “I plan practices,” or “I read and sometimes respond to incredible numbers of emails”?

As a coach you likely say some version of “I’m the _____ coach at ______,” or “I coach [insert sport here]”. That sounds like who you are more than what you do. Which is it?

Do you care about the difference?

Saying, “I create the conditions in which people and teams learn to inspire others with action and empathy,” seems a bit much…but that’s a great thing to be. It’s who I am, I am the one who builds such a set of conditions.

There’s a lot to DO, but I’d rather BE.