Lots of people are talking about presence and being fully in the place where you actually are.
I once heard Ellen Degeneres comment something like, “If your body is doing something, your brain ought to be in on it.”
I call it being where your feet are.
And, it’s becoming harder to do, to truly focus on one thing at a time, so the old standby intentionality comes into play as the main event.
Intent to be attentive can be a struggle for me, but I’m thankful for the continued chances to improve at it.