Learning to embrace, or at least really feel it when you’re not feeling good about something is a true challenge. We’re wired to get away from pain or discomfort, physical or otherwise.
We avoid confrontation, hard situations and tough workouts because we don’t want to feel pain.
When we do fail, fall short or feel pain in a situation or relationship we typically try to cover it up, ignore or make excuses rather than actually feel how we feel.
Consider making an effort to combat these “feel good” attempts. It might be good for you.
Making it a habit to sit with that sinking or stinking feeling allows us to both recognize that it’s probably not that bad, and to help us to have perspective as we reflect on what got us to that point.
This takes practice. Go.
Coaches spend time thinking about and communicating what we are for; what we stand for, what we’ll fight for, what behaviors we want to see.
We don’t spend time thinking about what we’re against. What are some of the things that people say, do or require that you disagree with? Maybe you do some of these yourself without really knowing why?
If we know what we’re against we can figure out how to unteach that thing, and use a negative to make things positive.
What are you against?
Punishment is an external force.
Discipline is self-imposed.
The difference is parallel to that of inspiration and motivation. We can inspire others to action, but motivation, ultimately, comes from within.
Discipline is the same way. We can offer a workout program, a daily calendar full of to-dos, build a tracking app, require a player to do certain things, and this might inspire them to find the discipline to do the things you want them to, but discipline itself comes from each of us.
Help others to find the discipline, even require the actions to be a part of your program. That’s opportunity, not punishment.
There’s a lot of talk out there about the current “everyone gets a trophy” culture in youth sports and how it’s tainting the “growing up” experience of current kids.
We talk about the fact that this is bad, and kids are consequently not mentally tough…
What are we doing about it?
Sports are hard. Losing is not fun. We don’t always get what we want.
The idea that something has to change is valid. Youth sports needs help in a lot of places. But, what about the kids already in high school or college who have a real fear of falling short, or even of experimentation. What do do about or with them?
Find a way to include struggle into your day to day activities. Even asking probing questions that don’t have a clear answer can provide a challenge. Push back on assumptions, ask “why?” and “what else do you see/think/feel?”.
These will work to provide safe struggle that can help us get used to being uncomfortable.
This is real and coaches should look closely at helping kids with perfectionist streaks and all kinds of fear.
What is integrity? It’s on the lockerrom signs, gym banners and tshirts that list core values of teams across the country.
Most won’t have a strong and clear definition.
I say it’s integration of who you are and what you do.
Knowing what you believe in is key. The central values like trust and communication have a critical role in every team. The core of who you (an individual or a team), is not a reflection, it is WHO you are or want to be.
We communicate well and trust each other. Those are core values.
What you do, the behaviors that are demonstrated are one’s true legacy. So, we work hard to identify the things we’ll do in order to be true to our values, the “who” of who we are.
When we live our values…when the actions reflect those values: that’s integrity.
When things are upsetting, most of us can’t just take three deep breaths and be “over it”. Things don’t just go away because they hope they will, and most of the time the advice to “just let it go”, is a vast oversimplification.
Really, how do you do that?
If the event or situation was bothersome enough that someone else noticed and felt compelled to give you advice–the “let it go” mentioned above–then it’s likely not a small thing. Those people rarely have the “how” or strategy to help us get past that thing right away.
So, unless you have an idea of how to help someone get past a problem, practice empathy and try to simply recognize that they are having pain or a struggle rather than telling them to get over it.
What do we want? What do others want from us? Do you know? Is it important to know?
If we say we absolutely know what we want, that we have our eyes on the prize, that our goals are crystal clear…are we selling ourselves short? Might that prize be “less than” we can achieve if we have a great set of processes and ways of doing?
“This is what I want”, is results-focused thinking without any real definition of “better”, or a goal to reach for and, most importantly, the process that it will entail.
Teams will say “we want to win a championship!” Great. How? Do you have a plan to go with the want? A really, really specific plan or set of behaviors that you commit or (or at least know you should commit to) in an effort to reach a goal?
What we want is not as important as what we’ll do and who we’ll be day to day. Help figure this out by asking the key questions like: what do people/teams who get what we want likely do day to day to move toward that want? Do more of that and teach your teams how to know what to do in the short term as you move toward that end game.
Still, no guarantees.